The Catholic Workout (Softcover Book)

The Catholic Workout invites you to use your body as an expression of love for Christ and as an opportunity to renew your belief in God, others and yourself.

Far from a typical fitness-oriented book, The Catholic Workout involves performing five specific resistance exercises while meditating on important events in the Life, Death and Ressurection of Jesus Christ.

All you need is a set of dumbbells and thirty minutes, three times per week.

ISBN: 978-0-9809448-0-8

The Catholic Workout (DVD)

includes both The Catholic Workout and The Modified Catholic Workout

ISBN: 978-0-9809448-1-5

2 Audio CDs
50 page booklet
DVD includes: two 30-minute workouts, introduction and tutorial

The Passion (2 Audio CDs, DVD and booklet)

Work out, give thanks, praise and pray with Michael as he performs the five specific resistance exercises. The audio CDs guide you through the benefits of The Passion, how the program will help you achieve balance in your life and how you can eat, pray and move for the glory of God.

The DVD includes: The Christian Workout, The Modified Christian Workout, an introduction by Michael and a short tutorial. The package also includes a small booklet with easy to follow charts and photos of the exercises.

ISBN: 978-0-9809448-2-2